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Mind & Body
Daily activities get harder as we age, stress is more prevalent, and so is stubborn fat. Stick with us, and you won't just lose weight, you will also learn why and how to help maintain your overall health.
Meet Mario
Meet Mario Barrera he is the head coach and owner at PYC Fit Laredo. He is certified by the International Fitness Association and has spent the last 5 years positively impacting the lives of his clients.
The Wellness Revolution
The New Normal has left us more drained than ever, thus understanding the “Gut-Brain Axis" effect on our mental and physical condition is crucial.
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